How to prepare Matooke Katogo (Green Banana Stew)

 

Ingredients

Ingredients for 4 people

1. 2 clusters of matooke bananas
2. 500 g groundnut paste or 500 g cow or goat offal or 500 g fresh beans (any kind)
3. 1 onion
4. 2 tomatoes
5. salt
6. cooking oil

Method

1. Peel the bananas and set them aside, properly covered.
2. Prepare the sauce: For groundnuts, dissolve the groundnut paste in 250 ml of water in a bowl.
3. In a separate saucepan, bring water to a boil then add the diluted groundnut paste and add the onion and tomatoes, chopped, directly into the sauce.
4. Add the bananas and then cook over low heat for about 30 minutes, adding salt to taste.
5. For offals, clean the offals and cut them into cubes, then boil them in water until they are soft
6. Chop the onion and tomatoes and fry them in a little cooking oil, then add the offal and bananas fingers, add water to cover the bananas, and cook until the bananas are soft, adding salt to taste.
7. For beans, boil the beans in water until they are soft and ready. In a separate saucepan, fry the chopped onion and tomatoes in a little oil.
8. Once the tomatoes are soft, add the cooked beans and the bananas in layers to ensure a uniform mix. Cook until the bananas are soft, adding salt to taste